TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE!
When you step inside the OOHRAH FITNESS studio, you will get PUSHED! PUSHED to be stronger. PUSHED to be fitter. PUSHED to your maximum level! Experience PUSHED60 BOOTCAMP, OOHRAH’s High Intensity Interval Training (HIIT) class combining Strength Training, Cardio and Core that pushes you to go further. True to it’s namesake, getting PUSHED means learning to Push/Ur/Self/Harder/Every/Day.
CARDIO
Improve your cardiovascular health and burn maximum calories with bodyweight boot camp exercises like jumping jacks, plyometric squats, lunges and burpees. Executed in a tabata format, your cardio endurance will quickly skyrocket with these high intensity interval training cardio exercises.
STRENGTH TRAINING
PUSHED® incorporates strength training exercises using cardio barbells, kettle bells, free weights, TRX suspension bands and your own body weight to build strength in your upper and lower body. Performed as a HIIT strength training workout, these intense intervals of strength work boost the effectiveness of the class.
CORE
Developing strong core muscles is imperative to your overall fitness and functional training. With core training exercises, you increase the strength of the muscle groups in your hips, abdominals and back. These body weight exercises are essential for functional movements and muscle toning.
THE ULTIMATE
HIGH INTENSITY INTERVAL TRAINING (HIIT) CLASS
COMBINING
pushes you to go further.
PERSONAL TRAINING
OohRah Fitness Personal Training offers the chance to meet one-on-one with a certified personal trainer. Focus on your fitness goals, be held accountable, stay motivated, and learn how to exercise safely and effectively. Personal training is available to all fitness levels and convenient at your home or at work.
IN HOME
AT WORK
CONTACT US
VISIT OUR STUDIO
LOCATED IN THE CROFTON DEPOT SHOPPING CENTER, CONVENIENT TO ROUTE 50, MD-3 & MD-424
2137 DEFENSE HIGHWAY (MD-450)
CROFTON, MD 21114
(240) 232- 6370
Email Us: oohrahfitnessstudio@gmail.com